I am not a doctor, nor do I play one on TV. (Or on the internet for that matter).[…]
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Welcome to the menu page!
Hello everyone! Thank you so much for your business over the years! I am always working on improving current options[…]
Read moreAlmost there!
Hey! Closing this Friday and heading to Florida finally! It’s been a hectic couple months but hopefully I will be[…]
Read moreBeen super busy!!
Hey everyone, In case you didn’t already know, we are moving very soon so I have been extremely busy[…]
Read moreThe Great Cholesterol…update.
Well, I promised to give everyone the update to my cholesterol screening numbers, so here it is. As you may[…]
Read moreKeto flu-This, too, shall pass.
So you made the choice to commit to keto and suddenly you feel like dog crap. Your head hurts, you’ve[…]
Read moreKetosis vs. Keto-adapted (fat-adapted)
This is definitely one of the more frequent questions asked amongst beginners in the world of keto. What is the[…]
Read moreAlternative sweeteners-how do they measure up?
A Sweet by any Other Name. And this doesn’t even cover them all. Sneaky little buggers are the sugar industry.[…]
Read moreThe Peanutbutter Conundrum
Peanuts and peanut butter are often a hot topic in the keto world for a few reasons. Usually people are[…]
Read moreAssorted recipes I love to make…
Mmmmm…tacos. Now that I’ve got your attention, I wanted to share a few of my favorite recipes with you. These[…]
Read moreThe Great Cholesterol Debate
Oh cholesterol, you dirty little bastard, why do you wreak such havoc on health?? Medical professionals are obsessed with cholesterol[…]
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