I am not a doctor, nor do I play one on TV. (Or on the internet for that matter).[…]Read more
Welcome to the menu page!
Hello everyone! Thank you so much for your business over the years! I am always working on improving current options[…]Read more
Hey! Closing this Friday and heading to Florida finally! It’s been a hectic couple months but hopefully I will be[…]Read more
Been super busy!!
Hey everyone, In case you didn’t already know, we are moving very soon so I have been extremely busy[…]Read more
The Great Cholesterol…update.
Well, I promised to give everyone the update to my cholesterol screening numbers, so here it is. As you may[…]Read more
Keto flu-This, too, shall pass.
So you made the choice to commit to keto and suddenly you feel like dog crap. Your head hurts, you’ve[…]Read more
Ketosis vs. Keto-adapted (fat-adapted)
This is definitely one of the more frequent questions asked amongst beginners in the world of keto. What is the[…]Read more
Alternative sweeteners-how do they measure up?
A Sweet by any Other Name. And this doesn’t even cover them all. Sneaky little buggers are the sugar industry.[…]Read more
The Peanutbutter Conundrum
Peanuts and peanut butter are often a hot topic in the keto world for a few reasons. Usually people are[…]Read more
Assorted recipes I love to make…
Mmmmm…tacos. Now that I’ve got your attention, I wanted to share a few of my favorite recipes with you. These[…]Read more
The Great Cholesterol Debate
Oh cholesterol, you dirty little bastard, why do you wreak such havoc on health?? Medical professionals are obsessed with cholesterol[…]Read more