Informational Archives - Living Life Keto

The Great Cholesterol…update.

Well, I promised to give everyone the update to my cholesterol screening numbers, so here it is. As you may[…]

So you made the choice to commit to keto and suddenly you feel like dog crap. Your head hurts, you’ve[…]

This is definitely one of the more frequent questions asked amongst beginners in the world of keto. What is the[…]

A Sweet by any Other Name. And this doesn’t even cover them all. Sneaky little buggers are the sugar industry.[…]

Peanuts and peanut butter are often a hot topic in the keto world for a few reasons. Usually people are[…]

Oh cholesterol, you dirty little bastard, why do you wreak such havoc on health?? Medical professionals are obsessed with cholesterol[…]

Origins. Intermittent fasting, or IF as it is commonly referred to, is nothing new. It has been around since ancient[…]

What are macros? There are quite a few terms that we throw around in the keto world but macronutrients, or[…]

A brief history. Lately, the ketogenic diet or ‘keto’ for short, has been brought to the forefront of many health[…]

Until recently, I had no idea that there was more than one type of cinnamon. We are all familiar with[…]