Living Life Keto - Page 2 of 2 - A practical guide to low-carb success.

Intermittent fasting-is it for you?

Origins. Intermittent fasting, or IF as it is commonly referred to, is nothing new. It has been around since ancient[…]

What are macros? There are quite a few terms that we throw around in the keto world but macronutrients, or[…]

A brief history. Lately, the ketogenic diet or ‘keto’ for short, has been brought to the forefront of many health[…]

Until recently, I had no idea that there was more than one type of cinnamon. We are all familiar with[…]

Bulletproof coffee or BPC is an integral part of many a ketoers morning routine. But what is it? Basically, the[…]

Sometimes, well a lot of times when following any low carb diet, we tend to miss some of the carby[…]

Many people, including myself, have experienced what’s called “keto breath” after starting on a low-carb journey. After a couple of[…]

What is Sole water? You may have heard about people drinking this salt water mixture and thought, wtf is wrong[…]

As with most things, starting is the hardest part. You can start the way I did, by jumping off[…]

I am not a doctor, nor do I play one on TV. (Or on the internet for that matter).[…]